On this podcast, Matthew Standridge the KetoDentist chats with Luis about:
This is part 1 of a 2 part interview.
For part 2, go HERE.
In Part 1 of 2 we cover:
- How Luis got started in health and nutrition
- Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years
- Why resistance training is the most optimal form of exercise to transform your body
- Why you can lose weight eating tons of calories on keto…. To a point
- Why if you carb load you might not be able to get your skinny jeans on the next day
- How to calculate the amount of protein you need to be consuming
- Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee
You can listen directly HERE
Podcast Homepage: http://ketodontist.libsyn.com/
Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/