On this podcast, Fahad Ahmad from KetoGeek interviews Luis about:
- his journey into keto,
- the advent of Ketogains,
- the success behind their protocols,
- entering ketosis,
- realistic expectations and benefits of the keto diet,
- misconceptions about gluconeogenesis,
- how the body is a big puzzle,
- benefits of resistance training during weight loss,
- what is ‘fat adaptation’,
- exogenous ketones
and then some rapid fire questions regarding fats in coffee, caloric deficit, bulking, supplementation and the anabolic window.
Learn more about Fahad and his awesome KetoGeek products HERE!