Via our friend Ignacio Ramos Vilas (from the Spanish Ketogains mod team):
“The relationship of cholesterol and cardiac disease is one of the biggest frauds in the history of medicine”
Says George Mann, adjunct biochem professor from the Medicine Faculty at Vanderbilt University and participant from the famous Framinham study on Cardiovascular Pathology.
As many doctors, the press and many of your friends and colleagues will keep saying your keto way of eating is hazardous to your health, here I leave you with various meta-analysis where you will see there is no real nor sustainable relationship between the ingestion of saturated fat and the increase of cardiovascular risk.
Now you can debate with actual science to back you up: