Welcome to KETOGAINS!


What is Ketogains?

An Evidence based Approach Towards Optimal Body Recomposition

Education, Empowerment, Achievement.


“A community driven exploration into the pursuit of physical excellence via ketosis. Whether you want to GAIN health, endurance, strength, speed, muscle or a ripped body, it can all be done with a well-formulated, ketogenic diet.”

On Ketogains, we will teach you how to achieve an optimal body recomposition by following a program that involves a diet of whole, mostly unprocessed foods: low on sugars, adequate on proteins, and high on healthy fats. Ketosis is a nice and healthy side effect of our general macro and micro recommendations.

All advice here, comes mainly from respected scientific and sport / nutrition sources (Jeff Volek, Steven Phinney, Peter Attia, Bill Lagakos, Menno Henselmans, Lyle McDonald, Ted Naiman, Jacob Wilson, Ryan Lowery, Ian Lane, et al.) and adapted toward our athletic endeavors.


We don’t chase ketones.

We chase results.

Our Mission: To help people attain their fitness & health goals.  To Change lives through education and empowerment.

Our Vision: To become one of the most respected and trusted health / nutrition / fitness brands – Always follow the evidence and science.


What is a Ketogenic Diet?

In the most general terms, a ketogenic diet is any diet that causes ketone bodies to be produced by the liver, shifting the body’s metabolism away from glucose and towards fat utilization. More specifically, a ketogenic diet is one that restricts carbohydrates below a certain level (generally 100 grams per day), inducing a series of adaptations to take place. Protein and fat intake are variable, depending on the goal of the dieter. – Lyle McDonald, “The Ketogenic Diet” Book.


Medical-Legal Disclaimer:

This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, www.ketogains.com provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Ketogains is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.